Simple 7 Lifestyle Reset Results
Miranda shed 36 lbs and went from a size 12 to size 6
Andrew lost 30 stubborn pounds in 12 weeks
As a functional health practitioner and a transformational nutrition coach, we help our clients figure out the root cause of their chronic health issues, so they can restore their health naturally through diet and lifestyle changes.
That's why it's so important for us to also "walk the talk" and serve as an example for our patients.
Truth be told, due to the stress of running a busy practice and family, we've both been through our own health challenges. We know that it can be difficult to get the stubborn weight off – struggling with sticking to an exercise program, dealing with complicated supplement protocols, and constantly trying to figure out what to eat. Yet when we focused on resetting our metabolic hormones, the weight literally started to melt off, our sleep improved, and our energy went through the roof – we've never felt so confident with our bodies!
We decided to put all of our know how into a simple to follow system to help all of our clients get a critical "jump start" to better health at their ideal weight.
Frequently Asked Questions
Regardless where you reside, we can work together in person or via teleconference (video or phone).
Unlike many other weight loss programs, the Simple 7 Lifestyle Reset works without shakes, bars, pre-packaged foods or gimmicks - just delicious whole foods. We'll provide you with ample options what you can eat – with 50+ pages of delicious, easy-to-prepare recipes, and cook-once-eat-twice options. Overall, the Simple 7 Lifestyle Reset is based on whole foods with clean sources of protein, lots of vegetables and fruit – so you'll feel full without cravings.
To discover whether the Simple 7 Lifestyle Reset is right for you, complete the simple Application form and submit it to our team. A trained weight loss consultant will then contact you to discuss your personal situation and if it's the right fit, we'll get you enrolled so you can get started on your health journey.
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. The lessons learned through this program will sustain you for a lifetime. It's not about perfection, it's about the pursuit of your best self over the long-run.
Many factors impact how soon you'll reach your desired health goals – including your current health situation, how far you've got to go, and how committed you are during the process. Please realize that there's no magic pill that can instantly reverse the effects of years of neglected health. At the same time, resolution of your health issues can be so much faster when you have the right guide by your side. Let us be your guide! As part of the program, we'll craft a custom-tailored strategy to address your unique wellness challenges and help you reach your health goals.
The overall program duration is 12 weeks, with the first week being a "Set Up" phase to get ready. starting with two "loading days". During the next 6 weeks, you'll go through the "Slim Down" phase before transitioning to the "Sustain" phase for another 5 weeks (to stabilize your new weight set point). Throughout the entire journey, you'll have ongoing support through our private Facebook community, group coaching calls, and direct access to me and my time. And for those of you that want ongoing support and coaching after the completion of the program, we provide affordable options.
This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, accept accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do better so they can feel better. Improved appearance is the inevitable result.
If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have continued access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings.